What is hypnotherapy?

Hypnotherapy is a very constructive technique used to help people enhance their sense of well-being and to make the changes they desire to the ways they behave.

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Hypnosis can be described as being in a trance and is biologically similar to the transition between sleeping and waking, and to the dream state. This is a state of complete relaxation within the physical body and heightened awareness within the mind which many people find very energising and enlightening. Trance states occur naturally in everyday life, for example, when engrossed in a hobby, reading a book, or watching TV.

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This is a highly receptive state in which your extremely creative and suggestible unconscious mind comes to the forefront while your more critical, judgmental conscious mind takes a back seat. It is therefore a state of mind which your unconscious mind is most likely to help you understand the root cause of your problem and enable you to create the changes which are right for you.