WHAT IS NLP?

NLP, or neuro-linguistic programming, is a practical and solutions focused approach to facilitating personal change.

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It was was originally developed in the 1970s by John Grinder, a linguistics professor, and Richard Bandler, a student of mathematics. Much research has been carried out since into both NLP methods and how the brain itself works. A range of techniques have been developed that are used by coaches to help people make effective changes such as being more confident, stopping unwanted habits or communicating better.